Category: Nutrition

What are the key nutrition tips for seniors? Balance Your Diet: Prioritize protein and fiber-rich foods for muscle maintenance and

Introduction Although low-carb diets are typically recommended for diabetics and those looking to improve glycemic control, research has repeatedly shown

Check-In: Which is more likely to raise your blood sugar at breakfast – a plain bagel or a glazed doughnut? 

Study participants consuming 2 or more servings of anthocyanin-rich foods per week were 23% less likely to develop type 2 diabetes.‍

Background check: approximately how much more sugar is in a 70% chocolate bar compared with a 90% chocolate bar? A)  

Introduction Dietary fiber is essential for maintaining overall health and has a significant impact on metabolic health, including insulin regulation.

Blood sugar, also known as blood glucose, plays a crucial role in our body’s energy management. It serves as a

Introduction Though they are often touted as a healthy alternative to sugary snacks or desserts, foods containing nonnutritive sweeteners like

Takeaways American adults with a dietary calcium intake below the Recommended Daily Amount had a 20% increased risk of Type

Introduction Carbohydrates play a crucial role in our diet and have a significant impact on blood sugar levels. Making informed