Category: Nutrition

What are the key nutrition tips for seniors? Balance Your Diet: Prioritize protein and fiber-rich foods for muscle maintenance and

Study participants consuming 2 or more servings of anthocyanin-rich foods per week were 23% less likely to develop type 2 diabetes.‍

Introduction Although low-carb diets are typically recommended for diabetics and those looking to improve glycemic control, research has repeatedly shown

Check-In: Which is more likely to raise your blood sugar at breakfast – a plain bagel or a glazed doughnut? 

Background check: approximately how much more sugar is in a 70% chocolate bar compared with a 90% chocolate bar? A)  

Introduction Dietary fiber is essential for maintaining overall health and has a significant impact on metabolic health, including insulin regulation.

Blood sugar, also known as blood glucose, plays a crucial role in our body’s energy management. It serves as a

Introduction Though they are often touted as a healthy alternative to sugary snacks or desserts, foods containing nonnutritive sweeteners like

Sugar is a simple carbohydrate that is broken down into glucose in the body. When consumed in excess, sugar can

Find out why high insulin spikes make it harder to shed pounds and explore the results of studies showcasing the