Category: Nutrition

What are the key nutrition tips for seniors? Balance Your Diet: Prioritize protein and fiber-rich foods for muscle maintenance and

Introduction Although low-carb diets are typically recommended for diabetics and those looking to improve glycemic control, research has repeatedly shown

Check-In: Which is more likely to raise your blood sugar at breakfast – a plain bagel or a glazed doughnut? 

Study participants consuming 2 or more servings of anthocyanin-rich foods per week were 23% less likely to develop type 2 diabetes.‍

Background check: approximately how much more sugar is in a 70% chocolate bar compared with a 90% chocolate bar? A)  

Introduction Dietary fiber is essential for maintaining overall health and has a significant impact on metabolic health, including insulin regulation.

Blood sugar, also known as blood glucose, plays a crucial role in our body’s energy management. It serves as a

Introduction Though they are often touted as a healthy alternative to sugary snacks or desserts, foods containing nonnutritive sweeteners like

Discover the types of cooking and preparation methods on the glycemic response of your meals can help further reduce your

Vinegar has been shown to have a beneficial effect on slowing down glucose absorption in high-carbohydrate meals. When compared with