Category: Nutrition

Sugar is a simple carbohydrate that is broken down into glucose in the body. When consumed in excess, sugar can

Find out why high insulin spikes make it harder to shed pounds and explore the results of studies showcasing the

Takeaways American adults with a dietary calcium intake below the Recommended Daily Amount had a 20% increased risk of Type

Introduction Carbohydrates play a crucial role in our diet and have a significant impact on blood sugar levels. Making informed

Pre-diabetic and diabetic people show a nearly 20% reduction in blood glucose levels after daily cinnamon consumption.

Eat healthy fats and lean proteins before your carbs The old suggestion to eat your dinner before dessert may have