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Why medical miscommunication happens and how to prevent it
Up to 80% of serious medical errors are caused by miscommunication. Here’s how to protect yourself. Understand the risks throughout the process Contrary to popular belief, risks aren’t confined to the operating room. In reality, more than half of all surgical errors occur outside the operating room. These errors can include miscommunication during patient…
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Making healthier chocolate choices
Background check: approximately how much more sugar is in a 70% chocolate bar compared with a 90% chocolate bar? A) 20% more B) 50% more C) 300% more You’ve surely heard that if you’re going to have a sweet treat, dark chocolate is the healthier choice. However, the variation in sugar content within dark chocolate…
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How your cycle affects insulin sensitivity
Introduction During your menstrual cycle, there are significant fluctuations in your levels of sex hormones like estrogen and progesterone. These hormonal changes can affect how sensitive the body is to insulin and how it responds to glucose in the bloodstream. Here’s a quick refresh on terminology: Follicular Phase: the first half of your menstrual cycle,…
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Is concierge medicine worth it for kids?
Though many overlook direct primary medicine memberships for younger patients, many practices offer substantial discounts for pediatric care – sometimes up to 80% off.
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Understand the dawn phenomenon
Introduction Many people who are new to monitoring their blood glucose levels are alarmed to observe a spike in blood sugar in the early morning, typically between 3 and 8 am, before they’ve had any food. Naturally, patients wonder if this might mean they’re diabetic or have some other health condition. The good news is…
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The volume-outcome relationship & how it affects your safety
Why the number of comparable procedures your surgeon has performed is crucial to avoid complications. How should I pick a surgeon? Within a specialized hospital, you should look for the surgeon who is most experienced with your procedure. If you’re choosing between two equally qualified surgeons for your wrist surgery, your risk of complication…
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The power of sugar lobbyists
The long history behind overlooking sugar, villainizing fat, and the controversial legacy of one of America’s most prominent nutritionists Let’s get an important disclaimer out of the way – clearly, highly processed foods filled with low-quality saturated fats can harm your overall health as well as your weight loss journey. But when controlling for calorie…
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The harm of artificial sugars
Introduction Though they are often touted as a healthy alternative to sugary snacks or desserts, foods containing nonnutritive sweeteners like sucralose (Splenda) and aspartame (NutraSweet) have recently come under examination for links to reduced insulin sensitivity in both healthy and diabetic adults. Saccharin (found in Sweet N’ Low) has been linked to raised blood glucose…
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Personal variation in blood sugar
Blood sugar, also known as blood glucose, plays a crucial role in our body’s energy management. It serves as a source of fuel for our cells and is regulated by the hormone insulin, which helps transport glucose from the bloodstream into cells.However, not all foods affect blood sugar levels in the same way. The glycemic…
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How fiber intake affects blood sugar
Introduction Dietary fiber is essential for maintaining overall health and has a significant impact on metabolic health, including insulin regulation. In this article, we will explore how dietary fiber helps regulate insulin levels, its role in preventing insulin spikes, the differences between soluble and insoluble fiber on insulin response, and recommend fiber-rich foods to help…