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How cinnamon can slow glucose absorption
Pre-diabetic and diabetic people show a nearly 20% reduction in blood glucose levels after daily cinnamon consumption.
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The complexities of carbohydrates
Introduction Carbohydrates play a crucial role in our diet and have a significant impact on blood sugar levels. Making informed choices about the types of carbohydrates we consume is essential for maintaining stable blood sugar levels and overall health. In this article, we will dive into the effects of refined carbohydrates on blood sugar spikes,…
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How calcium can impact insulin sensitivity
Takeaways American adults with a dietary calcium intake below the Recommended Daily Amount had a 20% increased risk of Type 2 Diabetes. Each 300, 600 and 1000 (mg/day) increment in dietary Ca intake was respectively associated with 7, 14 and 23% reduced risk of Type 2 Diabetes in all subpopulations. In American populations, there was…
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Glycemic response and weight loss
Find out why high insulin spikes make it harder to shed pounds and explore the results of studies showcasing the usefulness of avoiding blood sugar spikes in promoting weight loss.
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Everything you need to know about sugar
Sugar is a simple carbohydrate that is broken down into glucose in the body. When consumed in excess, sugar can cause a rapid spike in blood sugar levels, which can lead to insulin resistance, a condition where the body becomes less sensitive to insulin. This can contribute to the development of type 2 diabetes over…
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An overview of diabetes medication options
Understand when medications like metformin should or should not be used in diabetes progression.
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Understanding diabetes diagnostics
The ABC’s of diabetes If you’re trying to better understand your situation, here’s what to look for on your bloodwork: We will dive into the glycated Hemoglobin (A1C) test in the next section after covering some key terminology. Unmanaged insulin resistance (the underlying condition in diabetics) narrows your blood vessels and thus increases…
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Optimizing fat and protein intake
Eat healthy fats and lean proteins before your carbs The old suggestion to eat your dinner before dessert may have some additional wisdom—studies show that saving your carbohydrate-rich foods for the end of your meal can blunt the glucose rush. Since fat slows the breakdown of food in your stomach, adding some polyunsaturated fats into…