Read the Latest Research on Diabetes
An overview of diabetes medication options
Understand when medications like metformin should or should not be used in diabetes progression.
Everything you need to know about sugar
Sugar is a simple carbohydrate that is broken down into glucose in the body. When consumed in excess,...
Glycemic response and weight loss
Find out why high insulin spikes make it harder to shed pounds and explore the results of studies...
How calcium can impact insulin sensitivity
Takeaways American adults with a dietary calcium intake below the Recommended Daily Amount had a 20% increased risk...
The complexities of carbohydrates
Introduction Carbohydrates play a crucial role in our diet and have a significant impact on blood sugar levels....
How cinnamon can slow glucose absorption
Pre-diabetic and diabetic people show a nearly 20% reduction in blood glucose levels after daily cinnamon consumption.
How cooking methods affect glycemic response
Discover the types of cooking and preparation methods on the glycemic response of your meals can help further...
How vinegar slows glucose absorption
Vinegar has been shown to have a beneficial effect on slowing down glucose absorption in high-carbohydrate meals. When...
How weight loss can aid in diabetes remission
While weight loss is often suggested to prevent diabetes, weight loss has more recently emerged as a powerful...
How your cycle affects insulin sensitivity
Introduction During your menstrual cycle, there are significant fluctuations in your levels of sex hormones like estrogen and...
Making healthier chocolate choices
Background check: approximately how much more sugar is in a 70% chocolate bar compared with a 90% chocolate...
Optimizing fat and protein intake
Eat healthy fats and lean proteins before your carbs The old suggestion to eat your dinner before dessert...
How fiber intake affects blood sugar
Introduction Dietary fiber is essential for maintaining overall health and has a significant impact on metabolic health, including...
Personal variation in blood sugar
Blood sugar, also known as blood glucose, plays a crucial role in our body’s energy management. It serves...
The harm of artificial sugars
Introduction Though they are often touted as a healthy alternative to sugary snacks or desserts, foods containing nonnutritive...
The link between caffeine and diabetes
Caffeine typically shows positive effects on blood sugar, insulin sensitivity, and overall risk.